In 100 g (Grams) of Seeds, pumpkin and squash seeds, whole, roasted, with salt added there is 1866 kJ of Energy (joule).

cup oz (85 seeds) grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added are listed below.

Water	4.5 g	4.5	g	4.5%
Energy (calorie)	446 kcal	446	kcal
Energy (joule)	1866 kJ	1866	kJ
Protein	18.55 g	18.55	g	18.55%
Total lipid (fat)	19.4 g	19.4	g	19.4%
Ash	3.8 g	3.8	g	3.8%
Carbohydrate, by difference	53.75 g	53.75	g	53.75%
Fiber, total dietary	18.4 g	18.4	g	18.4%
Calcium, Ca	55 mg	55	mg	0.06%
Iron, Fe	3.31 mg	3.31	mg
Magnesium, Mg	262 mg	262	mg	0.26%
Phosphorus, P	92 mg	92	mg	0.09%
Potassium, K	919 mg	919	mg	0.92%
Sodium, Na	2541 mg	2541	mg	2.54%
Zinc, Zn	10.3 mg	10.3	mg	0.01%
Copper, Cu	0.69 mg	0.69	mg
Manganese, Mn	0.496 mg	0.496	mg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.052 mg	0.052	mg
Niacin	0.286 mg	0.286	mg
Pantothenic acid	0.056 mg	0.056	mg
Vitamin B-6	0.037 mg	0.037	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	39.1 mg	39.1	mg	0.04%
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Vitamin A, IU	62 IU	62	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	3.67 g	3.67	g	3.67%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.019	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.022	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.374 g	2.374	g	2.37%
18:0 octadecanoic, stearic fatty acid	1.189 g	1.189	g	1.19%
Fatty acids, total monounsaturated	6.032 g	6.032	g	6.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.042	g	0.04%
18:1 undifferentiated	5.985 g	5.985	g	5.98%
Fatty acids, total polyunsaturated	8.844 g	8.844	g	8.84%
18:2 undifferentiated	8.759 g	8.759	g	8.76%
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.077	g	0.08%
Cholesterol	0 mg	0	mg
Tryptophan	0.326 g	0.326	g	0.33%
Threonine	0.683 g	0.683	g	0.68%
Isoleucine	0.956 g	0.956	g	0.96%
Leucine	1.572 g	1.572	g	1.57%
Lysine	1.386 g	1.386	g	1.39%
Methionine	0.417 g	0.417	g	0.42%
Cystine	0.228 g	0.228	g	0.23%
Phenylalanine	0.924 g	0.924	g	0.92%
Tyrosine	0.77 g	0.77	g	0.77%
Valine	1.491 g	1.491	g	1.49%
Arginine	3.049 g	3.049	g	3.05%
Histidine	0.515 g	0.515	g	0.52%
Alanine	0.875 g	0.875	g	0.88%
Aspartic acid	1.873 g	1.873	g	1.87%
Glutamic acid	3.262 g	3.262	g	3.26%
Glycine	1.358 g	1.358	g	1.36%
Proline	0.756 g	0.756	g	0.76%
Serine	0.868 g	0.868	g	0.87%

Nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added